2014 NFL Season Previews: NFC East

The season gets closer every day and we continue the Running the Spread Blog NFL Season Previews. We've already broken down the AFC East and NFC North. Today I'll break down the NFC East.

1. Washington Redskins

2013: 3-13, Fourth in the NFC East. Missed playoffs.

Key Losses: TE Fred Davis (suspended), S Reed Doughty, MLB London Fletcher, S Tanard Jackson (suspended), OL Will Montgomery, WR Josh Morgan, P Sav Rocca, DE Darryl Tapp, CB Josh Wilson

Key Additions: rookie CB Bashaud Breeland, WR DeSean Jackson, S Ryan Clark, DL Jason Hatcher, LB Adam Hayward, LB Akeem Jordan, OL Shawn Lauvao, P Robert Malone, OL Mike McGlynn, rookie OT Morgan Moses, rookie LB Trent Murphy, CB Tracy Porter, WR Andre Roberts, LB Daryl Sharpton

Toughest Match-ups in 2014: Philadelphia Eagles, Seattle Seahawks, Arizona Cardinals, San Francisco 49ers, Indianapolis Colts

2014 Outcome:
I know Ty is going to be pretty happy about this choice, but his fan loyalty isn't why I picked Washington to win the NFC East. In my mind they are poised for a bounce back year. Robert Griffin III struggled last year no doubt, but he was rushed back from his knee surgery and that left him hesitant at times. This year RG3 has a clear mind and has put the surgery, along with a terrible 2013 season, behind him. He has fantastic weapons offensively this year with Jackson, Pierre Garcon and Jordan Reed, which makes them very scary. Also Alfred Morris should be as reliable as he has been in his first two seasons. They're two biggest issues last season were their offensive line and their defense, two areas the addressed heavily this off-season. Bringing in lineman like Lauvao, McGlynn and two rookies in Moses and Murphy give them some depth and talent there. Defensively drafting Breeland and signing Clark and Porter helps solidify a pass defense that ranked 20th in the league last year. They lost future Hall of Fame linebacker Fletcher, but Brian Orakpo and Ryan Kerrigan will be the anchors of the squad at linebacker. Much like how I don't see Nick Foles repeating his stellar season for the Eagles, I don't see the Redskins defense repeating such a dismal one. They'll be better and put themselves in position to win an "up for grabs" division. There offense should be electric and put them in position to win any game. They're strength of schedule is in their favor too, but it's tough playing in the NFC East I never know which teams within the division they will and won't beat. 10-6 for Washington and a great start for new head coach Jay Gruden.

2. Philadelphia Eagles

Running the Spread NFL Preview : NFC East

Running the Spread is back and to kick it off-- no pun intended-- the RTS staff will preview the upcoming NFL season.

Last season was hi-jacked by the infusion of young talented quarterbacks. Five different teams started rookie quarterbacks, most of whom were very successful. Although Robert Griffin (Washington), Andrew Luck (Indianapolis) and Russell Wilson (Seattle) out shined him, Ryan Tannehill (Miami) had a sneaky good season. Brandon Weeden (Cleveland) struggled but showed glimpses in his first season under center. Quarterback Colin Kaepernick usurped Alex Smith's job in San Francisco and led them to the Superbowl in his second year.

The 2012 season belonged to the Baltimore Ravens. After injuries and sputtering to the end of the season, the Ravens went on a miracle run in the playoffs. They beat the Colts, Broncos, Patriots and 49ers in route to winning the franchises second title.

NFC East Quarterbacks via Google

No one knows what the biggest headlines will be this year but Running the Spread is here to give our expert (By "expert" I mean that we watch a lot of football) opinion on how each team and each division's season will shake out.

NFC EAST PREVIEW:

The NFC East was once one of the strongest divisions in football but those days are far from over. The Redskins were bottom feeders for years. The Cowboys were routinely overrated by the general public for the last 5 years. The Eagles were once perennial contenders but have a new coach after a poor season, and I'm being kind. The Giants have sprinkled in some Superbowls recently but always seem to underachieve, which seems to be the years they win the Superbowl. The division has the potential to have 2 teams in the playoffs, but it has to be a favorite to be one of the divisions to only have one team in the playoffs. This does not mean that I would be surprised if a team in the NFC East made the Superbowl, it just isn't likely.

Washington Redskins

The Redskins overcame a 3-6 start, a multitude of injuries and a defensive backfield that welcomed more big plays than broadway and the Tony awards last season. Powered by their potent offense they went on a seven game winning streak after their bye week. During that span they only scored below 27 points once.

The Skins capitalized on a second half of the schedule that was division heavy. Each win in the division cleared a path for their playoff hopes. Any team that can go on a 7 game winning streak and play well within the division should be a favorite to win the division.

RGIII on the Practice field.

 This year the defense should be a lot better this year with the return of linebacker Brian Orakpo to go on other side Ryan Kerrigan. Orakpo is in a contract year and Kerrigan's play in preseason (yes I know it's preseason) shows that he's poised for a breakout year. A viable pass rush can take a lot of pressure off of a still suspect defensive backfield. Rookie Baccari Rambo will add some youth and ball hawking skills but the pass defense will still struggle at times. Defensive coordinator Jim Haslett did a masterful job of hiding deficiencies with blitz. His job should be easier with Orakpo back.

The one concern that the Redskins have is on offensive side of the ball. Their running attack with with Alfred Morris' steady play and the return of Roy Helu will still be potent. The concern is with their quarterback Robert Griffin III whom after a stellar rookie season, partially tore his LCL and re-tore his restructured ACL.  Griffin has yet to play in the preseason but all signs point to him starting week one. Although there should be some concern, after Griffin tore his ACL in college he threw for 22 touchdowns with 8 interceptions. He also ran 635 yards and eight touchdowns. He knows how to work himself back. If he is 100 percent the Redskins ceiling could be very high. It is a big if though.

Record: 10-6



New York Giants

The Giants can be really good when they want to. They usually want to be good when people count them out so I would not be surprised if the Giants have a great season. But I'm going to go with the odds that they continue to not live up to expectations.

Wilson looks to thrive this season.

The Giants still have Eli, who is not always consistent but can elevate his game to elite levels. The problem is just that he isn't very consistent after week seven last year Eli had 4 games where his quarterback rating was below 60. In his nine year career he has only had under 10 interceptions in his rookie year (nine). He has also only had less than 15 interceptions 2 times in his career. He also has two Superbowl wins and MVPs so he is capable of willing his team to high levels.

The Giants defensive line will still be stout like always although Jason Pierre-Paul is coming off an injury and they lost Osi Umenyiora in free agency. There problems will be in the defensive backfield where they lost defensive back Stevie Brown to a season ending injury.

They also lost Ahmad Bradshaw at the running back slot but if David Wilson shows how talented he is
at running back he can more than make up for the loss. Signing Brandon Myers, the big tight end from the Raiders, should help a passing attack that still has Hakeem Nicks and Victor cruz.

I expect the Giants to beat good teams in the NFL and struggle against teams that they shouldn't because I don't trust them to be consistent.

Record 8-8

Dallas Cowboys

Dez Bryant is a beast.

The Cowboys fell short of the playoffs after losing key games in december last year. This did not surprise anyone because the Cowboys are known for coming up short when it counts. Although Tony Romo is not as bad as some people perceive him, he is extremely frustrating. Romo continues to put up great numbers and has had clutch performances in games early in the season. The problem is it's only early in the season. Cowboys fans have to be frustrated that Romo is to good to want to replace but not good enough to get their team even into the playoffs most years.

The Cowboys will still be impressive at times on offense with wide receiver Dez Bryant becoming one of the best in the league. Bryant and Romo is a lethal combination that will only get better. Those two will win the cowboys some games on their own. There problems come in the ground game because besides his outstanding 200 yard game in his debut, Demarco Murray has underwhelmed at running back. Not to mention how prone Murray is to injury.

The Cowboys suffered a lot of injuries on the defensive side of the ball last year but should get a boost with middle linebacker Sean Lee coming back from his season ending injury last year. The Cowboys did fire defensive coordinator Rob Ryan last year so it is tough to tell how the defensive unit will respond to a new coach.

The Cowboys wont be good enough to overcome a fairly tough schedule against teams like the Packers, Bears, Broncos, Saints and other teams that most expect to be better than them.

Record 7-9

Philadelphia Eagles

No one knows what to expect from the Eagles under new head coach Chip Kelly. Kelly will be
implementing his quick hitting, non stop offense that worked so well when he coached for Oregon. Now that Michael Vick has officially been named the starter it has people excited for a rejuvenated Vick. Running back LeSean McCoy is also expected to have a great year.

(Chip Kelly left, Mike Vick right) look to improve.

The problem that the Eagles have is a lack of depth at the wide receiver spot after arguably their best receiver, Jeremy Maclin, went down for the season. The eagles defense might be a little different after getting rid of big play prone cornerback Nnamdi Asomugha but it is hard to tell if they will be good enough to contend in the division.

They will surprise some teams because they do have world class talent at some spots on offense. The Eagles should be better than last year but that is not really saying much. I expect Mike Vick to play better but he will still be plagued by an occasional poor decision and turnover in key situations.

Record 6-10

Let me know if you disagree with the preview in the comments and look out for a preview of your favorite division in the upcoming week as we preview the NFL season.